Carole Le Méro Diététicienne-Nutritionniste
« La gourmandise, ce n’est pas manger trop, c’est prendre du plaisir à manger » Michel Onfray
On peut utiliser les bleuets, frais ou congelés : les mélanger à un yaourt ou à un fromage blanc.
Faites-en un coulis qui pourra servir à napper un gâteau au fromage ou tout autre dessert de votre choix.
En confitures, dans les salades de fruits, sorbets…
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